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  • Writer's pictureStacie Frost

DARK AND LIGHT poem about depression

Updated: Mar 21


DARK AND LIGHT poem by Stacie Frost
We Can All Help Make A Change for Mental Health this Christmas

The darkness boldly said to the light

“I will extinguish you tonight,

I will turn off your shine

And total darkness will be mine”


The light replied to the dark

“Yes, you will definitely make your mark

But I will only need a flame

To push you into the shadows again."


"It matters not that you are deep and dark,

As my little glow, my tiny spark,

Will always be there, however small,

To show you, you are not dark at all”


The dark in fear retreated.

It felt like dark had been defeated,

But light shone lovingly and succeeded

To coax dark out –


“we are both needed

In all things we both exist,

So, my friend, Dark, don’t resist,

We cannot live without each other,

embrace our balance, my dearest brother”.


© Stacie Frost 2018


DARK AND LIGHT poem by Stacie Frost
We cannot live without each other, embrace our balance, my dearest brother



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In Love, Light and Healing



Stacie Frost


Dip Hyp, MPLTA, Ad Col, Reiki

SSHH – Stacie's Spiritual & Holistic Healing


All views and information contained in our blog are the personal opinions of Stacie Frost and her guest authors. While being experienced and qualified in a wide range of holistic healing modalities, they are not qualified doctors and do not diagnose any health condition. Any form of complementary therapy should not be considered as an alternative to professional medical advice.



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